This diet plan works because it burns more fat (calories) than accumulating (calories) and since it avoids all sorts of food items that eventually gets converted into fat the weight loss is faster and harmless.

You must use common sense with any diet. If you are not comfortable, you can discontinue the diet program on any day.
You should drink at least 6- 7 glasses of water everyday unless specifically mentioned to drink more than this.
Continue this program until you lose extra weight. Once you attain proper weight, you may either continue or discontinue the diet plan and follow it whenever you need to.

Day 1 [Fruits Only] – Day one of your diet plan will start with all fruits only. You may eat any fruits of your choice and in any quantities except bananas. There is no limit. Eat till your full. You can substitute with packaged fruit juices but avoid fruit juices that have preservatives and added sugars, they don’t really do any good in this case. Don’t limit it to just one fruit, have as many different fruits you can. On day one, you must eat fruits only and don’t forget to drink at least 6-7 glasses of water.

Day 2 [Vegetables Only] – On this day you eat nothing but vegetables al day. If you prefer, you can have raw, cooked or un cooked vegetables. Eat as much as you want to, no quantity restrictions. If you want to cook the vegetables, you may do so but avoid using oil boiling or steaming is preferable. 6-7 glasses of water today also.

Day 3 [Fruits and Vegetables Only] – On day three, you will eat a mixture of fruits and vegetables as in day 1 and two.. No quantity restrictions, eat till you fill your stomach. Also, eat one banana today, just one!

Day 4 [Vegetables, Bananas and Milk Only] – Today you will eat 4-6 bananas, 2-3 glasses of milk and small quantity of vegetables. In the morning, for breakfast begin with 2 bananas and one large glass of milk. You will follow this in the afternoon for your lunch. In the evening eat 2 bananas, eat vegetables and drink one glass of milk.

Day 5 [Rice and Tomatoes Only] – Today you will have one cup of cooked rice, six full tomatoes (medium size) and since you are having a lot of tomatoes, drink more water today.

Day 6 [Rice and Vegetables Only] – One cup of rice and raw or cooked vegetables of your choice. It’s preferred that you eat rice in the morning and for rest of the day, eat vegetables.

Day 7 [Fruits, Vegetables and Rice Only] – On day seven, eat fruits, vegetables and 1 cup of rice. You may substitute fruits and vegetables with juices as well, but that is to avoid.

Day 8-14 [Fruits, Vegetables, Rice Plus small portion of baked chicken] – On day eight, eat fruits, vegetables and 1 cup of rice. You may substitute fruits and vegetables with juices as well.  Continue this to lose weight in 2 weeks.

Research has shown that 9 out of 10 people who have lost weight through any weight loss program will regain the weight if not participating in a long-term wellness program.

A medical weight loss clinic program is planned by experts in medicine, nutrition, fitness, motivation, and education. The clinics, doctors and medical professionals prescribe your weight loss plan based on your goals, current condition, and previous medical history.

In most  medical weight loss clinics the doctor has received extensive training and is highly qualified in the field of medical weight loss. Whatever your reason for wanting to lose weight, you will be matched with a dedicated doctor who will help you identify and ultimately reach your weight loss goals.

The program usually starts with an initial consultation to evaluate your current health condition. This session includes a comprehensive blood panel, blood pressure reading, EKG, weight and body fat index, and individualized consultation with a member of the Team to assess your weight loss goals. After your initial consultation, medical professionals will meet with you on a weekly basis to help you reach your goal weight as quickly

A relationship with your physician forms with your first visit. An in-depth evaluation is the first step toward your personalized program. A doctor directed program offers strategies unavailable to non-physician weight loss programs. Each medical weight loss doctor will be dedicated to helping you lose weight quickly and safely, but most importantly, to helping you keep the weight off long term.

Your doctor will be able to tell you how much of the weight you are losing is from fat, water or muscle, and adjust your program accordingly. And using your body composition, and other measurements, your doctor can accurately forecast the amount of weight you can safely lose over time. With each doctor visit, you’ll learn valuable insights into how you can approach your daily life to maintain the weight loss you are achieving.

Anyone who has tried a diet knows that sticking to the program is far from easy. No matter how good your intentions, cravings and hunger kick in at different points during the day, threatening to sabotage even your best laid plans. This is why many dieters find that success comes much easier if they use a supplement that will help them gain control of their hunger. This is where a hoodia weight loss product comes into play. These supplements can provide the necessary appetite suppression to help you curb cravings and stay on track with your diet program.

What is Hoodia?

Hoodia is a cactus-like plant that is grown in the Kalahari Desert located in the southern regions of Africa. For centuries, the natives of the area have eaten the stems of this plant while out on long hunting expeditions to ward off hunger. This plant was discovered by a Dutch anthropologist in 1937, but the plant became famous for its appetite suppression just a few short years ago when a 60 Minutes correspondent traveled to Africa to try the plant for herself. Today, dieters can find hoodia weight loss products on shelves of nearly every pharmacy and health food store, providing appetite suppression to help them reach their weight loss goals.

Finding the Right Hoodia Weight Loss Product

With so many hoodia weight loss supplements on the market today, it might seem easy to find the right one for each individual dieter. However, not all hoodia weight loss supplements are created equal. In some cases, the hoodia used is not as potent as the original plants of South Africa, and in a few instances, the hoodia is not authentic at all. Dieters can protect themselves from fake hoodia weight loss supplements by looking for a certification that proves the hoodia in a particular product comes directly from South Africa.

Because this plant is very choosy in its growing needs, this is still the only area of the world where hoodia can be successfully grown. Hoodia that comes from other areas is either not as potent as the original substance, or it is not true hoodia at all. Certification will show where the hoodia was farmed and will also provide necessary paperwork to prove it was legally shipped to the United States for manufacturing. This is essential information when shopping for a hoodia weight loss pill.

Beware Of Fake Sellers And Manufacturers Of Hoodia Products

At present there are many excellent Hoodia weight loss supplements being sold on the market though at the same time there are just as many bad sellers and manufacturers of the Hoodia weight loss supplement as there are good Hoodia weight loss supplements. No doubt, the Hoodia weight loss supplement is most famous for its ability to help you suppress your appetite and so effectively will effectively ensure that you are able to reduce weight through eating less food.

This is something you may be thinking of. “You say to yourself I know how to lose weight. Simply burn more calories than I take in. I got that. I know I can do this by eating about 500 calories less than my maintenance level. But, instead of eating way below my maintenance level, couldn’t I just exercise more and therefore burn more calories?” The answer is yes. If your caloric maintenance level is 3000 calories a day, and you are eating all 3000 calories a day, you could lose weight by working out and burning those 500 calories each day. You’d still end up in the same calorie deficit this way just as you would by eating less.

Working Out To Lose Weight

Weight loss is all about being in that calorie deficit. While you can technically accomplish this either way (through diet or workout), for best results and for best all around health, the trick is to do it using a combination of both. A proper diet plan combined with a proper workout is the ideal weight loss scenario.

Calories Burned During Exercise

For a complete list go to – http://www.nutristrategy.com/activitylist4.htm